Oh, what a difference a little bit of planning makes!
Yesterday’s breakdown:
Breakfast: herb omelet, tomato juice, and two slices of turkey bacon.
Lunch: turkey salad with garbanzo beans in a vinaigrette dressing. Accompanied with lots of water.
Dinner: turkey stew with corn, onion, celery, tomatoes, and carrots. More water and a 100% juice drink.
Water: 1.5L easily. I had glasses of water at two meals and I drank a 1L bottle while I was at the gym.
The good: Well, I ate a lot of vegetables and had a healthy protein with every meal.
The bad: I was low on the fruit intake, although I did sneak some in with the juice and the tomatoes. Additionally, I guess eating turkey at every meal is not really eating a wide variety of food. Thankfully I plan on cooking a vegetable baked potato for dinner tonight.
The ugly: Nothing too shabby!
